Am I busy, Or am I productive?
This questions whether what you are doing in this moment is really moving the needle? Are you building value or just clicking between tabs and tools?
What is important, NOW?
****Every minute you’re working, there can only be 1 important thing NOW. Not in an hour, not in a day, not next week, NOW, this very moment.
Flow is a state of complete immersion and optimal experience where you are fully engaged and performing at your best, often losing track of time.
Deep Work involves focused, uninterrupted periods of concentration on cognitively demanding tasks, leading to significant progress and high-quality output.
“ Focus is absence of distraction “
Ultradian rhythms are natural cycles of brain activity that occur every 90-120 minutes. They involve periods of high alertness followed by shorter phases of rest. By working in focused intervals and taking regular breaks, ultradian rhythms can be harnessed to optimize productivity.
